Reflexology Vs. Normal Massage: How does it differ?
The primary distinction between massage & reflexology is that normal massage may be performed on many different places of the body, whereas reflexology requires applying pressure to particular spots on the feet & hands with the help of a reflexology foot massager.
Massage is a sort of manual treatment that entails rubbing & kneading the muscles & joints of your body in order to relax them, reduce tension, & enhance circulation. On the other hand, reflexology is a sort of massage that relieves stress and heals sickness. It is based on the premise that reflex points on your feet & hands are linked to every area of the body.
What is Reflexology?
Reflexology feet massager is a sort of massage in which pressure is applied to certain areas on the feet & hands. However, this is a complementary medicine technique based on the belief that these parts of the body (foot & hands) are linked to specific organs & bodily systems.
As a result, applying pressure to a location on the feet or hands might cause a physical change in the purportedly associated parts of the human body (for example, brain, heart, lung, kidneys, etc.). Reflexologists are practitioners of this technique. They employ precise thumb & finger massage methods to apply pressure to different spots on the feet or hands without using any oil or lotion. Furthermore, this therapy often concentrates on the feet.
What is a Normal Body massage?
Massage is the stimulation of tissues in your body to relieve pressure & promote relaxation. Massage relieves tension by massaging and pounding the ligaments, muscles, skin, tendons, lymphatic vessels, joints, digestive organs, hands, elbows, fingers, forearms, & feet.
Massage techniques include kneading, rubbing with herbal oils, relaxation techniques, rolling motions leans & stretches, body rocking, muscle relaxation, medical massage, muscular strengthening, yoga, heated stones, pinching, rhythmic tapping, compression, heat treatment, & hydrotherapy.
Massage therapists specialize in various massage techniques & frequently provide numerous approaches to them.
Difference Between Massage and Reflexology
Before you opt for reflexology feet, take a look at some of the differences between normal massage & reflexology.
Massage is a kind of manual treatment that includes rubbing & kneading the muscles & joints of the body to relieve tension, relax the muscles, & improve circulation. On the other hand, reflexology is an alternative therapy practice that involves applying pressure to certain points on your feet, hands, or ears.
2. What Takes Place
Massage includes holding, manipulating, & applying pressure on muscles, ligaments, tendons, & fascia to relax them, alleviate tension, lessen muscular discomfort, and enhance circulation. On the other hand, reflexology entails applying pressure to specific areas on the feet & hands that are said to be linked to other organs & bodily systems.
3. Body Components
Massage may be used to any region of your body, but reflexology, like reflexology feet, is mostly applied to the foot.
Moreover, massage uses broad muscle movements with the hands & elbows, whereas reflexology uses little muscle movements with the thumbs & fingers.
5. Oil & Lotions
Masseurs massage with a variety of lotions & oils.
However, reflexologists do not often use oils or lotions. In fact, they might use a reflexology foot massager.
What Should You Do Before a Foot Reflexology Session?
- Don't eat anything heavy for at least an hour before the workout.
- If you have got a recent sports injury, diabetes, foot ulcers, gout, blood clots, or high blood pressure, you should not participate in a foot reflexology session. Foot massages should only be done with mild strokes, if at all.
- If you are pregnant, you should consider getting a prenatal massage to prevent rubbing pressure spots that may cause labor.
- Drink more water after the reflexology treatment to help with the detoxification of toxins & lactic acid from your body.
How can you know if a massage therapist or spa owner is a qualified reflexologist?
Pose inquiries. Before opting for reflexology feet inquire whether they are qualified in reflexology & how many hours of basic training they had. Training differs in different places of the world. There are also several varieties of reflexology. Some are gentler than others, like Gentle Touch Reflexology, while others, like the Father Josef technique, are more intensive. Some are more relaxing and energy-focused, while others are more therapeutically based.
Benefits of Reflexology
Here are a few of the most obvious advantages of reflexology that you should of before getting a reflexology foot massager:
- Promote Relaxation
- Eliminate Toxins
- Enhance Brain Power
- Alleviate Anxiety
- Reduce Headache
- Increase Blood Supply
- Relieve Menstrual & Pregnancy Discomfort
- Boost Metabolism & Energy
In addition to the benefits described above, users have noticed that reflexology assisted them in the following ways:
- Fix Hormonal Imbalances
- Fight Cancer
- Enhance Immune System
- Overcome Colds & Bacterial Infections
- Clear Sinus Issues
- Relieve Arthritis Pain
- Boost Fertility
- Recover from Joint Problems
- Sports Injuries
Finally, massage is a sort of manual treatment that includes rubbing & kneading the muscles & joints of the body to relax them, reduce tension, & enhance circulation. On the other hand, reflexology is a sort of treatment that relieves stress & heals sickness. It is based on the premise that reflex points on the hands & feet are linked to every area of the body. Massage may be applied to any region of your body, but reflexology focuses on the feet & hands. Well, this is the primary distinction between massage & reflexology.
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