How to Improve Circulation on the Feet
If you have foot pain then improvement in the circulation can help you reduce it. In conditions like diabetes, arthritis, and Plantar Fasciitis, poor circulation can lead to swelling and pain. Which is why it is important to improve circulation in the body.
There are many ways you can do it. Some are simple and you don’t have to put yourself in uncomfortable situation. When it comes to improving blood circulation, people often think of cardio or strenuous workout. But that is not the case here. Your feet are already hurting, you need something easy and effortless.
Here are some of the best ways to improve circulation in your feet:
1. Keep Moving
It is important that you keep moving as much as you can. This is perhaps one of the best ways to improve circulation in the body. If you work demands you to sit for long hours, make sure that you take break and move around. Take short walks while at work. This will help you in the long run too. You can ease off the stiffness and muscle tension.
In case of Plantar Fasciitis, foot pain can happen when a person has to stand for long hours. It is also known as Policeman’s Heel. They have to stand for long hours, which can cause foot pain and discomfort while walking. In such case, walking can help too. Standing in one place for too long can put a lot of strain on the foot, which is why walking in regular intervals can help.
2. Drink Water
Poor circulation can also happen when your liquid intake is low. Which is you need to drink enough water? Whether you have foot pain due to illness or not, drinking proper amount of water is very important.
Make sure that you keep hydrated throughout the day with adequate amount of water or fluid intake. If you work out regularly, or take long walks then make sure that you have enough water to compensate for the loss.
3. Use Circulation Foot Massager
One of the best ways to improve circulation in your foot is to use circulation foot massager like Foot Log. This type of massagers is specifically designed to help reduce pain and discomfort from the foot. People who have foot pain due to conditions like diabetes, Plantar Fasciitis, arthritis and neuropathy, can use this massager for the best results.
The circulation foot massager is easy to use and takes a few minutes. All you have to do is roll your feet over it and the spikes present on it will relieve the tension. It is designed to reduce muscles tension, stiffness and improve circulation. Since its lightweight, you can easily carry them around.
It is also known as the neuropathy foot massager or diabetes foot massager as it helps reduce the pain related to such conditions. It is highly effective tool and will show results in less time.
4. Stretching Exercises
Stretching exercise can also help improve circulation in the foot. Low-impact workout are the best. But if you want something relaxing and less strenuous, try yoga. Some poses can really help improve the circulation and you can do it easily. Doing regular stretching workout can really help improve the circulation which can then help reduce the pain in the foot.
Choose a workout that suits your body well. Make sure that you don’t have to put a lot of effort. People with arthritis and diabetes or with neuropath foot already have difficulty walking. It is important that you choose a workout that is easy.
5. Take Warm Bath
Taking warm bath can help improve circulation. It is a known fact. When your muscles are stiff and tired, taking a warm bath can help you relax. Warm water makes your arteries and veins open up a little wider so that blood can flow through more easily. This will then help improve the circulation.
You can also soak your tired muscles in warm water and enjoy the comfort it brings. Taking warm bath can be relaxing to the whole body and it can help de-stress too. Choose as per your convenience.
6. Do Squats
Squats can help you improve circulation too. It is an exercise that engages your core, your legs and arms too. Overall, this exercise is best for people who don’t want to move too much. If aerobics and cardio is too much for you then try simple squat workout. Increase the number of squats as you gain experience. Make sure that you start small so that you don’t put too much pressure on the foot.
Why Proper Circulation is Important
Lack of circulation can lead to a lot of problems. If you are suffering from foot pain then it could be due to lack of circulation. Poor circulation can be caused by a wide range of things including medical condition like diabetes. Lack of movement and physical activity can also lead to foot pain.
Proper blood circulation is important for everyone, not just for people with foot pain issues. Whether you suffer from foot pain or not, make sure that you have a good circulation in the body.
1. For Optimal Health
Proper blood circulation is needed to maintain an optimal health. Your body needs optimal blood blow so that various organs can function well. Blood carries oxygen to the different parts of the body and that can only happen with efficient circulation. It is important that you keep your blood circulation in good condition. Give the current lifestyle of people, it is not hard to imagine why poor circulation has become an issue. Moving more and taking part in activities can help improve circulation.
2. Keep your Feet Healthy
Poor circulation can affect your feet’s health. Which is why, you have to do everything to keep it in good condition. Exercises, walking, swimming and workouts can help improve circulation in the feet. You can also use a circulation foot massager to get the best results. If your work doesn’t allow much time for workout or activities during the weekend, you can use a circulation foot massager. It is a highly effective way to improve circulation. Poor circulation can lead to foot pain too. By improving circulation in your feet, you can also address the issue for foot pain.
3. Reduce Fatigue and Swelling
If you have diabetes, plantar fasciitis or even a foot injury then you are no stranger to fatigue, foot swelling and pain. Lack of movement is one of the reasons why this may happen. These conditions don’t allow for much movement, which can affect the quality of your life. As you know, lack of movement means lack of circulation, which can lead to lot of complications. Improve circulation to prevent tiredness, swelling in the feet and muscle stiffness. If your work requires you to sit for many hours at a stretch, make sure that you find time for some stretching. For people who suffer from foot pain, they should pay attention to improving circulation. Using a circulation foot massager like Foot Log can also help. It is a simple tool that can be used anytime you want.
4. Keeps your Brain Sharp
Proper circulation is also important for keeping your brain sharp. Just like any part of the body, the brain needs blood and oxygen. Poor circulation can also affect your brain efficiency. Proper diet, exercise and mental health is important for keeping the brain sharp and productive. Poor circulation can affect you in many ways including the quality of your work. If you want to stay sharp and focused in your work then make sure to move more and keep your circulation in top-notch condition.
5. Keep Your Heart healthy
This is one goes without saying that good circulation keeps your heart healthy too. Poor circulation can also affect the efficiency of heart too. Proper circulation is the key to better hearth and better health. Make sure to keep moving so that circulation in your body is also in good condition. Take care of your heart to stay healthy and happy. Eat proper food and take supplements as recommended by doctors to keep your heart in good shape.
6. Improves Mood
Circulation is important for so many reasons and one of the them is improved mood. It will give a healthy heart, brain, and healthy complexion apart from various other things. When you have a health body, your mood will automatically improve. If you suffer from foot pain, improvement in circulation can reduce pain and discomfort. Reduction in pain will automatically improve your mood. Foot pain can affect the quality of your life including your mood. Chronic foot pain can lead to stress and anxiety. Improved circulation, and reduction in foot pain are related. Improvement in foot pain can help improve your mood.
7. Improved Immune System
Proper circulation is also needed to keep the immune system in top-notch condition. Poor circulation can also affect recovery from illness and injury. Which is why, it is important to keep your circulation in good condition. Having a good immune system is not only important for fighting diseases, but it is also important for improved mental health.
Importance of circulation cannot be stressed enough, especially if you suffer from foot pain issues. Improved circulation is the key to better health and foot. Make sure to follow the tips on how to improve blood circulation for better foot health.
Improving circulation can help reduce foot pain and discomfort. There are many ways you can do it, such as walking, workout, warm bath, drinking water, and using circulation foot massager.
Foot Log is a neuropathy foot massager, circulation foot massager and foot massager for diabetes and arthritis. You can easily use it to reduce pain and discomfort in the foot. It is an easy to use tool. You can buy it online from the website.
Give us a quick call to know more about Foot Log – 1-801-302-5915.