5 Points to Understand Plantar Fasciitis Foot Pain
Plantar Fasciitis foot pain can affect your daily life. It is one of the most common types of foot pain you will see. It is also known as Policemen’ heel as majority of them suffered from it due to standing for a long time. It most affects the heels and joints. Walking can be a painful task when you have Plantar Fasciitis.
If you it, there are many ways you can deal with the problem. One of them is using a plantar fasciitis massager. It is an easy and effective ways to reduce pain and discomfort.
But before you look for remedies, it is important that you understand what it is. This will help you tackle the problem in a more effective way. Check out some of the most important points about the condition.1. What Is Plantar Fasciitis?
If you are not familiar with the condition, it is a foot pain issue that arises due to degeneration of tissue that connects your heel and toes. The damaged caused due to overuse of the tissue leads to foot pain. This happens due to various reasons but most common reason is standing for a long time. People with jobs that require them to stand for a long time often suffer from the condition. The condition can also cause heel spurs, which is the bony growths in the foot. Usually people can recognize the condition on their own. But if you are not sure, make sure to check with a doctor. Usually, this condition not a serious one. With regular foot pain relief massage, you can tackle the issue easily.
2. How to recognize Plantar Fasciitis
It is easy to diagnose this condition. It causes sharp pain in the foot, especially the heel area. The pain is worse in the morning after you get up and take the first step. Stiff muscles can cause this. The same thing can happen when you are sitting for a long time before getting to your feet. This can cause pain in the heels and make walking difficult. It will require a lot of effort to walk. The longer you stand on your feet, the worse the pain will get. But the pain reduces as you do some activity. It activates the muscles and reduces pain.
3. Why Does it Happen?
Plantar fasciitis is caused by damage to the tissue on the foot due to overuse. The facia supports your heels and muscles around it. When its overstretched, tiny wear and tear can happen in the muscles, which can cause inflammation.
People who are at risk of this conditions are females, people between the age of 40 and 60, obese, wear faulty shoes, have heel arches and spend hours standing on the foot. Wearing high heels can also cause the condition as it puts a lot of pressure on the heels. Which is why, it is recommended to wear comfortable shoes. Taking rest from time to time while at work can also help reduce pain.
4. What is the Best Way to Deal With It?
There are many ways to deal with the condition. For instance, using cold press can help to relax the tired muscles. Medication will also help if the doctor prescribes it. Exercise and resting are also recommended. Not to mention, making some lifestyle changes can also help. You can start by wearing comfortable shoes and staying healthy.
But if you are looking for easy and efficient way to reduce pain in the foot, use plantar fasciitis massager. It has been proven that massage can help reduce pain and discomfort from the foot. Foot Log is a plantar fasciitis massager for foot pain relief. It is an easy to use tool that can help you reduce pain. Foot massagers like Foot Log are designed to improve circulation, increase flexibility and reduce muscle stiffness.
5. What You Should Avoid?
The first thing you shouldn’t do is ignore foot pain. If the pain lasts for a week or more, make sure to see a doctor. If you are sure of the condition, use a massager and DIY to relieve the pain. Make sure that you take care of your foot and do not put more pressure on it.
The Bottom Line
Plantar fasciitis is a foot condition that is easy treatable with proper care, medication and massage. It is important to take care of the feet and use methods like plantar fasciitis massager to reduce pain and discomfort. Understanding the condition is very important for finding the right solution.
Foot Log is a plantar fasciitis pain relief massager. It is designed to reduce pain and discomfort from the foot. It is a plantar fasciitis massager that provides foot pain relief by improving circulation, reducing stiffness and relaxing the muscles. It is an easy to use tool that you can use anytime, and anywhere. Carry it in your bag to work and enjoy a relaxing massage.
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