What To Do When You Have Planter Fasciitis Foot Pain?
If you have plantar fasciitis, you are likely to suffer chronic pain at the bottom or the foot or heal. The condition often seen in people with flat feet, runners, and people who stand a lot on their feet. It is also called as policemen’s heel as it common in cops. They have to stand on their feet for a long time.
plantar fasciitis is caused when the tissue connecting the roes and heel bones is damaged. It can lead to pain while standing, or walking and standing up after sitting for a long time. It is a chronic condition and can be treated with treatment, medication, physical activity and plantar fasciitis massager.
Depending on your preference, you can choose mode of treatment. It is best to combine treatment with home remedies like using a plantar fasciitis pain relief massager. Using a massager helps reduce pain as well as relaxes your mind.
Here is what you can do when suffering from plantar fasciitis:
- See a Doctor
This is the first thing you need to do in order to confirm that you actually have plantar fasciitis. Getting diagnosed is important. This will give you clarity and help to take the next step. After the diagnosis, the doctor will prescribe medicines, such as pain killers. Make sure that you follow the instructions thoroughly. Usually, the condition can go away in 7 months. But it can stay longer or forever. But you can reduce the pain and discomfort from the foot with medication and other things.
Always make sure that you see doctor when you have foot pain issues. Once its confirmed that you have plantar fasciitis, you can proceed to other things.
- Use A Plantar Fasciitis Massager
People suffering from plantar fasciitis can also try safe home remedies like using a plantar fasciitis massager. It is effective and relaxing method to deal with plantar fasciitis pain. You can use this along with treatment and medication.
A massager like Foot Log is effective in reducing pain in the foot by improving circulation. Lack of circulation and muscle stiffness are the two major reasons for foot pain. A simple massage tool can go a long way in reducing foot pain. Using a foot massage is both easy and effective. All you have to do is roll the massager under your feet and feel the muscles relax. There is nothing complicated about it. In fact, it is easy and time-efficient. You can also carry the tool with you.
- Stretching Exercises
Stretching your arches can also help you reduce the pain in the foot. Use stretching techniques to stretch your plantar fascia, Achilles tendon and calf muscles. Make sure that you take help of a professional or consult doctor before doing these stretches. It will help relieve the pain and reduce discomfort.
Apart from stretching, you can also try some workout to stay active. Staying active will also keep your foot active. Poor circulation can also add to the woe. Make sure that you keep moving for better circulation.
- Lose Weight for Better Health
Sometimes, excessive weight can add to the pain. Which is why, it is advised to keep a healthy weight. Losing extra pounds may help you reduce stress on your plantar fascia. A healthy diet and workout can help you stay in good shape. Avoid junk food and drinks that don’t help improve your condition.
Create a healthy lifestyle where you can eat healthy food, workout, meditate and enjoy life. This will help reduce stress and anxiety related to chronic conditions. Take lots of rest and don’t wear that are not supportive. You must avoid workout that put pressure on your feet.
When you have plantar fasciitis foot pain, make sure that you see a doctor. Apart from medication, you can also use other methods for plantar fasciitis pain relief. Use a plantar fasciitis massager like Foot Log to reduce pain, relieve stress and reduce discomfort from the foot. Create a healthy lifestyle for better health and well-being.
Foot Log is an effective plantar fasciitis massager. It is an easy to use tool that you can use for reducing pain and discomfort from the foot. It is safe and effective tool that can help you deal with chronic foot pain due to conditions like plantar fasciitis. It is a very cost-effective way to reduce foot pain. All you have to do is roll the massager under your feet and see the difference it can make.
Checkout Foot Log here - https://footlog.com/collections/all-product