Do You Have Plantar Fasciitis? Here Is How To Tell!
We often generalize foot pain as something that happens out of exhaustion or any trauma. However, there are several types to it that require proper treatment. One such issue that can ail your foot is plantar fasciitis. This painful condition is caused due to the inflammation of the tissue bands that connect the heel to the toes. If you are seeking plantar fasciitis pain relief, you need to confirm whether it is plantar fasciitis that you are dealing with.
So, let us decode it.
Plantar Fasciitis: How To Confirm If You Have It?
The first thing you would notice when dealing with plantar fasciitis is a pricking pain stemming from the bottom section of the foot. Plantar fasciitis pain relief can also be sought if you have been experiencing pain at the center and front of your heel bone.
You will also notice that the pain is worse when you wake up in the morning. This is termed the first-step pain. If you have been standing for a long time, it is normal to experience pain in the heels and other parts of the leg. This pain mostly goes away after some rest. However, if it doesn’t go away soon enough, it could be plantar fasciitis. To bring down this pain, the key is to opt for a plantar fasciitis massager.
You might also experience pain after exercising. So, it is important to keep tags the same and notice any increase or decrease in pain. If you feel that the pain has been worsening, it is important to consult your physician. You can also use a plantar fasciitis massager to aid with the pain.
How Is Plantar Fasciitis Diagnosed?
Plantar fasciitis is easy to diagnose for a doctor. They will check the tender sections in the foot and confirm whether it is plantar fasciitis or not. So, the best way to get the problem diagnosed is to seek the help of your doctor and ensure plantar fasciitis pain relief.
Often the pain can be pinpointed to the exact location. Most probably, there isn’t a need for imaging tests. However, in some rare cases, your doctor might suggest that you get an MRI or X-Ray to confirm whether the pain is happening due to any other issue. It could be a compressed or pinched nerve that might have been causing the pain. Moreover, it could also be a stress fracture that might have been ailing your heel.
In most cases, plantar fasciitis tends to correct itself after proper care for a couple of months. Moreover, taking OTC pain medications and some rest will also help bring down the swelling while providing you more comfort. For added foot pain relief, you can opt for a plantar fasciitis massager along with help from regular stretches and heel cups. In case your condition doesn’t improve, make sure you get in touch with your doctor. This is applicable for other signs as well, such as bruising or redness on the heel.
What Causes Plantar Fasciitis?
The problem stems from plantar fascia, which are connective tissues that join the toes’ base with your heel bone. It helps support your normal foot arch while absorbing any shock as you walk. However, any stress or tension of the plantar fascia can introduce small tears to these tissues.
Repetitive tearing and stretching of the plantar facia can inflame or irritate the tissues. However, the prime cause of plantar fasciitis surfacing is unknown as of now. So, it is important to seek professional help for foot pain relief.
Are You At Risk From Plantar Fasciitis?
If you are wondering whether you are at risk from plantar fasciitis, you need to understand the risk factors and how they can affect you. Even though this problem can surface without any potential cause, there are risk factors that increase your chances of being affected by plantar fasciitis. So, if you are seeking plantar fasciitis pain relief, make sure you understand more about the risk factors.
Although plantar fasciitis ails people aged between 40 & 60, it can also affect younger individuals.
2. Certain Exercises:
Another factor that can cause this problem is activities that tend to place too much stress on the heel & any tissues attached to the heel. Strenuous activities such as ballet dancing, long-distance running or aerobic dancing can contribute to plantar fasciitis. A great way to reduce this effect is to use a good-quality plantar fasciitis massager.
3. Foot Mechanics:
Your foot’s natural arch could also factor into the onset of plantar fasciitis. Problems such as high arch, flat feet, & atypical walking patterns can affect your body’s weight distribution leading to the introduction of plantar fasciitis. So, make sure you get this checked by your physician or podiatrist.
If you are obese, it could put undue stress on your foot. When it isn’t reversed with time, it could induce or worsen the plantar fasciitis issue.
5. Work That Keeps You Standing For Hours:
Additionally, if you are indulged in a profession that requires you to stand for hours, it could also be a reason for plantar fasciitis to surface. If you are a teacher, factory worker, or in a similar profession, there is a high probability that you might be diagnosed with plantar fasciitis.
When you ignore plantar fasciitis for a long time, it can transcend into chronic pain in the heel portion. A good way to achieve some foot pain relief is to opt for a plantar fasciitis massager. When ignored, it can hinder your daily activities. To prevent the problem from worsening, make sure you consult your physician and massage the foot regularly for better relief.
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