Can diabetic nerve damage be reversed? How does a massager help?
If you experience numbness, weakness, & tingling in the hands or feet regularly, you are perhaps one of the Twenty million people who suffer from peripheral neuropathy, which is caused by nerve damage near your brain & spinal cord. Though peripheral neuropathy can indeed be caused by several illnesses, including alcoholism, autoimmune disease, vitamin deficiency, & injury, diabetes is the most prevalent cause.
Diabetes neuropathy is caused by an excess of blood sugar, which destroys nerve fibers throughout the body. Approximately sixty-seventy percent of diabetics have moderate to severe nerve damage in their motor, sensory, & autonomic nervous systems. Best foot massager for diabetics can be a practical and efficient treatment to assist & improve quality of life for individuals suffering from the discomfort & pain of diabetic neuropathy.
What Is Diabetic Neuropathy?
Neuropathy is a diagnostic that refers to any disorder that affects nerve cells, which are essential for touch, sensation, & movement. Diabetic neuropathy occurs when such damage is induced by diabetes. This is thought to occur as a result of a diabetic's high blood sugar concentration, which over time affects the nerves.
Neuropathy can manifest itself in a variety of ways in a diabetic, including:
Peripheral Neuropathy: Numbness and pain in the extremities, such as the hands, legs, arms, feet, & toes.
Proximal Neuropathy: Upper leg pain & numbness, particularly in the thighs, hips & buttocks.
Autonomic Neuropathy: The nerves affected are components of the autonomic nervous system, which regulates sexual response, perspiration, urine function, and digestion.
Focal Neuropathy: It is distinguished by an abrupt loss of functioning in the nerves, resulting in pain and muscular weakness.
It is predicted that Sixty to Seventy percent of diabetics will develop neuropathy at some point. But you get relief from this diabetic neuropathy by using a foot massager for diabetics.
Can diabetic neuropathy be reversed?
Diabetes-related nerve damage cannot be restored. This is due to the body's inability to normally heal injured nerve tissues. Researchers, on the other hand, are looking at ways to cure nerve injury caused by diabetes.
While neuropathy cannot be reversed, there are strategies to manage the disease, including:
- lowering the blood sugar
- treating nerve pain
- Check your feet regularly and use the best foot massager for diabetes to ensure they are clear of injuries, sores, or infection.
Controlling your blood glucose levels is critical because it can help avoid further nerve damage. You may improve your blood glucose control by using the following methods:
- Avoid sugary foods such as sodas, sweetened beverages & coffees, fruit juices, & processed snacks & candy bars.
- Consume fiber-rich meals. These meals are known to help maintain blood sugar levels stable.
- Consume meals high in healthy fats, such as those found in olive oil & almonds, and choose lean meats like chicken & turkey.
- Consume vegetables & plant-based proteins regularly, like beans & tofu.
- Exercise at least 5 times a week for 30 minutes each. Incorporate aerobic exercise and weight training into your daily regimen.
- Record your blood sugar levels & monitor them as directed by your doctor. This will assist you in recognizing trends and odd variations in your blood sugar levels.
- Follow your endocrinologist's or primary care doctor's instructions for insulin or oral drugs such as metformin (Glucophage).
It's critical to pay attention to the feet & legs in addition to monitoring your blood glucose levels. Nerves in the feet & legs can be injured, resulting in numbness. This implies that if you cut or hurt your foot or leg, you may not detect it.
To avoid injury to the feet or legs, follow these steps:
- Regularly check the feet for open sores or wounds
- Clip the toenails
- Wash the feet with water & soap regularly
- Frequently visit a podiatrist
- Avoid going barefoot.
Is Foot Massage Therapy Beneficial for Diabetic Neuropathy?
While drugs and lifestyle modifications can help treat and control diabetic neuropathy, foot massage therapy has also been shown to be beneficial when used in conjunction with integrative medicine. These broad advantages include:
- Improving sleep by reducing tension and enhancing relaxation.
- Reducing muscular soreness & tension to aid with pain relief
- Increasing blood flow to improve circulation
- Lowering heart rate & blood pressure
Best Foot Massage Techniques for Peripheral Neuropathy
Numerous massage therapy techniques can be utilized to alleviate the discomfort of peripheral neuropathy:
Swedish massage: Swedish foot massage, the most frequent style of massage, is a combination of 5 fundamental strokes that target muscles & connective tissues.
Reflexology: Reflexology works to relieve tension and promote relaxation by activating a series of pressure areas on foot. With the help of B foot massager for diabetics, it can be done easily.
Deep tissue massage: Deep tissue massage uses slow, powerful strokes to apply direct pressure to muscles & connective tissue.
Thai massage: This dynamic kind of massage works on the soles of the feet using a pressure & movement sequence akin to yogic stretching.
Shiatsu: A pressure point method that employs pulses as well as rhythmic pressure to release stress & tension along with certain body locations.
Can Foot Massagers Help The Neuropathy Symptoms?
Massage chairs or foot massagers for diabetes might help reduce pain and improve circulation if you want simple access to a massage treatment at home. The best foot massager for diabetes and chairs contain focused leg massage treatments such as:
- Two-way foot rollers underneath the footrest for targeting pressure spots on the foot soles
- Heat treatment is provided by heating components located along the leg & footrests to relieve painful muscles and promote blood flow
- Reflexology therapy uses a foot massager for diabetics that mimics calming thumb-and-forefinger movements
- Shiatsu-style sole massage that focuses on the heel pad, plantar arch & ball of the foot
Always explore new treatment choices with your doctor or main caregiver, particularly if you are in a lot of pain or suffering. It's also a good idea to do some research on the precise sorts of massage and massage products that would work best for the symptoms, body type, & level of sensitivity.