3 Effective Foot Massage Option for Diabetics
One of the many disadvantages of being a diabetic is the chronic foot pain. Due to high blood sugar, the nerves get damaged. This is most prominently seen in hands and feet. Foot pain in diabetics is very common, especially with people who are older.
Chronic foot pain can lead to all sorts of problems from restriction in movement to standing or sitting for a long time. Not to mention the stress and anxiety it brings. People with diabetes often use treatment and medication to deal with the issue. You can also use foot massager for diabetics to reduce pain in the foot.
Foot massage is an effective way to deal with pain and discomfort. You can combine this option with doctor treatment and medication. This way, you will be able to reduce pain and stress too.
There are many massage options available and you can choose the one that conveniently matches your needs.
1. Foot Massager for Diabetics
You can use the best foot massager for diabetics to massage your feet. Massaging improved circulation, which helps in reducing foot pain. One of the reasons why foot pain happens is because of lack of circulation. As you know, nerve damage can affect circulation. With a massage tool, you can easily improve circulation and reduce pain.
When it comes to foot massager, you have couple of options. Depending on your needs, you can choose:
- Manual Foot Massager: If you don’t want anything fancy, but easy to use tool then a manual foot massager is the best option. A manual foot massager is a tool that you have to use to massage your feet. For instance, Foot Log is a manual foot massager and you can simply roll it under your feet to massage the muscles. The Tool is designed to put gentle pressure on the muscles to reduce stiffness and improve circulation. It is easy to use and you can carry it with you.
- Electronic Foot Massager: The foot massager is either battery operated or you need to plug-in. They are also bulky in design, meaning you cannot carry them around. You can use it at home. You can choose from a wide range of options, such as advanced options, features, size, and more. If you are willing to spend money then this option is for you.
You can choose from these two options, depending on your specific needs.
2. Spa Foot Massage
If you have more time or need some relaxation time then a spa foot massage is your option. Some massage therapist provides therapeutic massage service where they design the massage service to suit individual needs. Diabetics experience pain in the lower foot are, especially at the bottom. The spa massage service provider will customize it to meet your specific needs. It is important that you choose an experienced therapist for your foot massage.
Spa foot massage is an option that you cannot use every day as you have to pay for it. But you can use it once in a while to enjoy a relaxing massage to reduce pain and stress. Pampering yourself with a spa massage is one of the best ways to deal with foot pain.
Read More: The Benefits of Using a Manual Foot Massager for Diabetics
3. Stretching and Hand Massage
This is not exactly a massager option, but it is an effective method. Stretching can also help improve circulation in the foot. Along with that, you can use exercises to improve circulation too. Low-impact exercises are the best. This way, you will not put a lot of stress on your body.
You can use from many stretching techniques like toe-raise, making circles with your feet, flexing the toes, and more. This is an effective technique that can help stretch the muscles and improve circulation.
You can also use your hand to massage the foot on your own. Apply gentle pressure when massaging the foot. This method may look very simple but they are effective. You can include this with other methods like using a manual foot massager.
The Bottom Line
Foot massage is an effective technique to deal with diabetic foot pain. You have many options when it comes to foot massage options. Use a simple method like using a manual foot massager or use an electronic device or go for a relaxing spa massage. Choose any or all option to handle your foot pain effectively. Make sure that you also try to reduce mental stress and anxiety that comes with chronic foot pain.
Foot Log is the best foot massager for diabetics. It is an easy to use, manual tool that can be used for reducing foot pain. It helps in improving blood circulation, muscle stiffness and swelling too. It is a highly effective, result-based treatment that can be used for all types of foot pain. It is a type of foot massager that you can carry it with you and enjoy a very relaxing massage.
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