How to Treat and Prevent Plantar Fasciitis
Plantar Fasciitis causes intense pain at the bottom of the foot and heel. Overuse of the feet damages the fascia tissue. This commonly happens with people who have to stand on their feet for a long time. For instance, it was very common for policemen at one point when they had to patrol at night. For this reason, it was also known as Policeman’s Heel.
If you suffer from this condition, there are a few things you can do to treat it. And, you can also prevent it from become worse than it is now. For people who are not a big fan of medicines, there are other effective ways to deal with it. There are a few things you can do it yourself for plantar fasciitis pain relief.
Here are some of tips to handle Plantar Fasciitis:
1. Use Foot Log
Foot Log is an effective tool to reduce pain and discomfort in the foot. You can use it for a wide range of purposes including as a plantar fasciitis massager. Anyone can use it to relax the muscle at the bottom of the foot. All you have to do is roll it under your feet for some time.
It looks like a LEGO structure with small projections at the top. But it is not a toy. It is an effective plantar fasciitis pain relief tool that helps loosen up the connective tissue at the bottom of the feet.
It helps improve circulation, relax the muscles and reduce the pain that comes with having Plantar Fasciitis. It can help you heal and improve. And, it might help stop the pain completely.
You can use Foot Log to loosen up the muscles before workout, walk or run. And, you can do it later to relax the muscles too. The best thing about Foot Log is that it can be used anytime, anywhere you want. It is a lightweight and portable tool that you can carry in your bag. It is an excellent plantar fasciitis pain relief tool. It is an effective plantar fasciitis massager.
Here are some important points on Foot Log:
- You can use it by rolling it under your feet and putting light or heavy pressure. Use the pressure you are comfortable with.
- Use it at a pace you are comfortable with. But make sure that you don’t go too fast as it can cause injury.
- Foot Log has many pressure points and it can help your feet get circulation and oxygen it needs to heal. And, it can also help with other conditions you might have.
- Use it after rolling out of the bed to wake up the muscles. Foot pain due to diabetics, and Plantar Fasciitis can cause stiff muscles. It can cause severe pain in the foot, especially in the morning. The pain is usually severe after a prolonged rest period.
- If you work from home, you can use the tool under your desk and roll your feet all day long. It doesn’t require much effort and you can use it while working on your project.
These are some of the effective ways Foot Log can help with Plantar Fasciitis.
2. Keep your Calves Flexible
Stiff muscles can cause pain and it can happen due to Plantar Fasciitis. One of the best things to do is keep then calves muscles flexible. This you can do in addition to using Foot Log. You can do downward facing dog position of Yoga. It is a simple but effective way to stretch the muscles and improve circulation.
3. Try Lunges
Lunges can also help with flexibility. You can take the support of the wall while doing it. What you have to do is stand facing the wall and put your hands on it. Then, you can stand with one foot behind and bend the knee to come into a lunge position. Go as deep you can. This can help you with plantar fasciitis pain relief needs.
4. Run on Front Foot
Instead of heel to toe, try running on the fore foot, with toe first. Try running or walking with your toe areas rather than putting pressure on the heel. This can help reduce pressure on the foot while you are walking or running to improve circulation and flexibility.
The Bottom Line
You can treat and prevent Plantar Fasciitis with few effective ways. Using Foot Log is an easy and effective way to do it. Plus, you can also use other stretching exercises to improve circulation and flexibility. With the right methods, and tools, you can easily overcome your Plantar Fasciitis pain issues.
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