How Can You Manage Plantar Fasciitis Pain at Home?
Plantar Fasciitis is a condition that causes foot pain. It was also known as “Policeman’s Heel” as it was very common in policemen due to patrolling work. But it can happen in people who stand a lot due to work. There are so many people who suffer from this condition. It usually goes away in few weeks, but sometimes it can be very serious. The good news is that you can manage plantar fasciitis pain at home.
If you are looking for plantar fasciitis pain relief tips, you are in the right place. With the right steps, you can easily manage plantar fasciitis pain without any hassle. Find out how you can manage foot pain due to plantar fasciitis.
What Is Plantar Fasciitis Pain?
Plantar fasciitis is condition where an inflammation is caused in the fibrous tissue (plantar fascia) at the bottom of your foot. This tissue connects the heel bones to the toes. The inflammation can cause foot pain, more precisely in the heels. The pain is worse in the morning after you wake up. The muscles can get stiff and cause a stabbing pain when the muscles start to wake up.
Standing up for a long time can cause this pain. Also, standing up after sitting for a long time can cause this issue. A medical diagnosis is must before you move to home remedies.
How Long Does It Take to Heal?
Depending on your age, physical health and severity of the condition, it can take from 6 to 12 months to heal. Most important thing is rest. Resting works for many people suffering from this condition. But medication and treatment may be required is it last longer. It is important that you take care of your feet and look for some effective ways to manage your pain. This includes home remedies and using a plantar fasciitis massager. With the right approach, you will be able to reduce pain and discomfort from your foot as well.
Using plantar fasciitis Massager
Using a plantar fasciitis massager is one of the best ways to manage the foot pain. It is easy and effective way to reduce pain without any hassle. Foot Log is one of the best tools for plantar fasciitis pain relief. You can use it easily by simply rolling it under your feet. The small, blunt structures on the top of the massager will gently massage the muscles. Additionally, it will loosen the stiff muscles, and improve circulation. Lack of circulation can cause foot pain.
Using a manual foot massager is one of the best ways to reduce foot pain. Firstly, it is easy to use and you can carry it anywhere you go. You can even use it while at work. You can easily order it online.
Home Remedies to Relieve Pain
There are some home remedies you can use for plantar fasciitis pain relief. You can use this along with a plantar fasciitis pain massager. Here are a few tips:
1. Keep off Weight
Excess weight can put pressure on your feet, which can cause foot pain and complicate the plantar fasciitis pain. Try to manage weight and lose a few extra pounds in a healthy way. Eating healthy and working out regularly can help you keep off the weight. Extra weight can especially put stress on the plantar fascia.
2. Rest More
As you know, standing up for a very long time can cause this issue. Which is why, resting is suggested. Rest more and avoid standing for a long time even at home. Take a few days off work and rest more. In many cases, resting more can help reduce the pain and improve the condition.
3. Ice Packs
Ice packs are one of the best ways to reduce inflammation and it will also work for plantar fasciitis foot pain too. Use ice packs on the foot and rest your feet on a soft cushion. You will see a huge difference in the foot pain. Do it after you get it back from work.
The Bottom Line
There are so many effective ways to deal with plantar fasciitis. You can easily manage it with a few home remedies and using a plantar fasciitis massager. Make sure that you get a diagnosis first and take care of your feet. Use methods that work best with your lifestyle and work schedule. Using a massager is an easy to way to manage plantar fasciitis pain.
Foot Log is one of the best plantar fasciitis foot massagers. It is an easy to use tool that you can use it to reduce pain and discomfort from your foot. It is also easy to store and you can carry it around in your bag. It is compact, lightweight and very durable. You can choose from different styles and combos. It is a highly affordable way to relax your feet and reduce pain.
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