If you have foot pain then improvement in the circulation can help you reduce it. In conditions like diabetes, arthritis, and Plantar Fasciitis, poor circulation can lead to swelling and pain. Which is why it is important to improve circulation in the body.
There are many ways you can do it. Some are simple and you don’t have to put yourself in uncomfortable situation. When it comes to improving blood circulation, people often think of cardio or strenuous workout. But that is not the case here. Your feet are already hurting, you need something easy and effortless.
Here are some of the best ways to improve circulation in your feet:
1. Keep Moving
It is important that you keep moving as much as you can. This is perhaps one of the best ways to improve circulation in the body. If you work demands you to sit for long hours, make sure that you take break and move around. Take short walks while at work. This will help you in the long run too. You can ease off the stiffness and muscle tension.
In case of Plantar Fasciitis, foot pain can happen when a person has to stand for long hours. It is also known as Policeman’s Heel. They have to stand for long hours, which can cause foot pain and discomfort while walking. In such case, walking can help too. Standing in one place for too long can put a lot of strain on the foot, which is why walking in regular intervals can help.
2. Drink Water
Poor circulation can also happen when your liquid intake is low. Which is you need to drink enough water. Whether you have foot pain due to illness or not, drinking proper amount of water is very important.
Make sure that you keep hydrated throughout the day with adequate amount of water or fluid intake. If you work out regularly, or take long walks then make sure that you have enough water to compensate for the loss.
3. Use Circulation Foot Massager
One of the best ways to improve circulation in your foot is to use circulation foot massager like Foot Log. This type of massagers is specifically designed to help reduce pain and discomfort from the foot. People who have foot pain due to conditions like diabetes, Plantar Fasciitis, arthritis and neuropathy, can use this massager for the best results.
The circulation foot massager is easy to use and takes a few minutes. All you have to do is roll your feet over it and the spikes present on it will relieve the tension. It is designed to reduce muscles tension, stiffness and improve circulation. Since its lightweight, you can easily carry them around.
It is also known as the neuropathy foot massager or diabetes foot massager as it helps reduce the pain related to such conditions. It is highly effective tool and will show results in less time.
4. Stretching Exercises
Stretching exercise can also help improve circulation in the foot. Low-impact workout are the best. But if you want something relaxing and less strenuous, try yoga. Some poses can really help improve the circulation and you can do it easily. Doing regular stretching workout can really help improve the circulation which can then help reduce the pain in the foot.
Choose a workout that suits your body well. Make sure that you don’t have to put a lot of effort. People with arthritis and diabetes or with neuropath foot already have difficulty walking. It is important that you choose a workout that is easy.
5. Take Warm Bath
Taking warm bath can help improve circulation. It is a known fact. When your muscles are stiff and tired, taking a warm bath can help you relax. Warm water makes your arteries and veins open up a little wider so that blood can flow through more easily. This will then help improve the circulation.
You can also soak your tired muscles in warm water and enjoy the comfort it brings. Taking warm bath can be relaxing to the whole body and it can help de-stress too. Choose as per your convenience.
6. Do Squats
Squats can help you improve circulation too. It is an exercise that engages your core, your legs and arms too. Overall, this exercise is best for people who don’t want to move too much. If aerobics and cardio is too much for you then try simple squat workout. Increase the number of squats as you gain experience. Make sure that you start small so that you don’t put too much pressure on the foot.
Improving circulation can help reduce foot pain and discomfort. There are many ways you can do it, such as walking, workout, warm bath, drinking water, and using circulation foot massager.
Foot Log is a neuropathy foot massager, circulation foot massager and foot massager for diabetes and arthritis. You can easily use it to reduce pain and discomfort in the foot. It is an easy to use tool. You can buy it online from the website.
Give us a quick call to know more about Foot Log – 1-801-302-5915.