Reflexology is not a recent development. It goes way back. People from ancient times have been using it to achieve pain relief, relaxation, and improved well-being. In this process, pressure in different amounts is applied to your ears, hands and feet. It is backed by a theory that all such pressure points are linked with certain organs of your body.

Apart from reflexology foot relief, the process also offers a variety of other health benefits. It has several healing properties, which we are unaware of. In this guide, we will discuss some added health benefits that come with reflexology.

1. Blood circulation

The most talked-about outcome of the reflexology is improved blood circulation. When pressure is applied in varying amounts to your body's pressure points, it helps release tension from your nerves. As a result, there will be no blockage in the way of your blood flow. Oxygen and blood will be transmitted across your body to different organs efficiently. The continuous flow of blood and oxygen contributes to cell repair and digestion.  

2. Anxiety

In a study, people suffering from lung or breast cancer were provided with half an hour of reflexology treatment. It was observed that people who received such treatment exhibited signs of very low anxiety as compared to other patients who received none.

Also, people going through cardiovascular surgery were given treatment through reflexology foot massager. The treatment lasted for a maximum of twenty minutes and was given daily for four days. It proved to be a caring, anxiety-reducing, and relaxing experience when touched by someone else.

3. Nerve Function

As we proceed towards our old age, our nerve endings tend to lose out sensitivity. This further affects the reflex actions of our body. This is where reflexology comes in to save the day; through reflexology treatment, as high as 7,000+ nerve endings can be stimulated within an hour of the reflexology session. Ultimately, this leads to reactivity and nerve functioning.

When the neural pathways are opened and cleaned, the overall functionality of your body is enhanced. Apart from that, it also brings down the level of toxins in your body.

4. Relief from Headaches and Migraines

Until now, you might have heard about reflexology feet relief. But now, it's time to explore the benefits beyond foot relief. It can even bring down the daunting headache and migraines. It gets the job done by facilitating blood flow and easing muscle tension. Stress and other psychological factors are often responsible for severe migraine headaches. All of this can be eliminated through reflexology treatment.

5. Detoxification

Did you know reflexology could also treat UTI issues? Well, yes. Since reflexology helps enhance blood circulation, it results in enhanced bladder functions. All the toxins are regularly flushed out. Ultimately, this contributes to lowering the risk of urinary tract infection or other bladder related problems.   

6. Plantar Fasciitis

Your foot has to bear the entire weight of your body. Throughout the day, it has to endure pacing, walking and running. By the end of the day, your heels begin to give up. The pain and soreness that your heels experience is known as plantar fasciitis. Here also, reflexology helps release the tension and provide relief to your heels. Buy yourself a reflexology foot massager for instant pain relief at home.       

7. Metabolism

As mentioned earlier, reflexology contributes to improving the functions of different organs by pumping blood and oxygen efficiently. This further leads to more energy production and calorie burn in your body. Therefore, reflexology heightens the metabolism and re-energizes the body and mind. So, if you are feeling exhausted after a long and hard weekend, you know what will help bring the energy back!

8. Brain functioning

As discussed earlier, reflexology can stimulate as high as 7,000 nerve endings within an hour. Ultimately, this leads to enhanced brain functioning. The flow of information from the peripheral body parts to the brain becomes very quick. This accelerates your body's physical and psychological responses and improves memory retaining capacity.

Conclusion

Apart from reflexology feet relaxation, there are so many other additional benefits. Some of them have been discussed above. It can treat several abnormalities in your body, ensuring overall well-being. Be it relieving stress, mood or injury; reflexology does it all. It's a widely believed myth that the treatment can only deliver short-term benefits. On the contrary, it was observed that getting consistent reflexology treatment could also deliver long-lasting results. You have two options- get yourself a good reflexology foot massager or call up a professional to get the job done.